HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Mike Tyson looks just about ready to rip Jake Paul's head off. The Baddest Man on the Planet, possessor of 50 professional wins from 56, with an 88% knockout record, has been back in training to ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A regular dip usually involves hoisting your body weight onto two parallel ... you can aim for 3 or 4 sets of 8-15 reps until ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.