It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

This innovative training tool is the first to combine the perks of a hyperextension machine and a Nordic bench into a single design. Built like a tank, it holds firm with zero worries around ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Rep. Mike Waltz, R-Fla., has been offered the role of national security adviser in the next Trump administration, a source confirmed to Fox News Digital. Waltz has been one of President-elect ...

Rep. Ruben Gallego, D-Ariz., has won the race for Arizona's open Senate seat, beating out Republican Kari Lake, a close ally of President-elect Donald Trump, according to The Associated Press ...

BOSTON - Rep. Seth Moulton is defending controversial remarks that he made about transgender athletes in the wake of the presidential election. President-elect Donald Trump's campaign spent ...

Former New York Rep. Michael Grimm was left paralyzed from the chest down following a "devastating" horseback riding accident in September, according to a new fundraiser organized by the ...

Some Republicans on Capitol Hill recoiled from Donald Trump’s announcement that he was nominating Rep. Matt Gaetz for ... “I think he has a zero percent shot of getting through the Senate ...

Occasional Donald Trump critic U.S. Rep. Thomas Massie is "ready and willing to help" the president-elect, possibly as Secretary of Agriculture. Massie told The Enquirer in a statement that he ...

Former Democratic Hawaii Rep. Tulsi Gabbard is angling to become defense secretary in President-elect Donald Trump’s cabinet, The Post has learned. The Pentagon post is at the top of Gabbard’s ...