Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Resident members of Prince William County’s Data Center Ordinance Advisory Group are voicing displeasure at the apparent ...

That's one rep. Repeat. Lie on your back ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...