Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According to ...

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LILONGWE-(MaraviPost)-Standard Bank Chief Executive Officer Phillip Madinga says the country’s current tough economic situation calls for pragmatic actio and wisdom to bring about calm and stability.

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...