Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

This increases the pressure on the hip muscles ... of the body and relaxes the muscles of the lower back, which can reduce ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Identifying the right mattress can ... alleviate strain on the lower back. What features should be considered in a mattress to prevent and relieve sciatica and hip pain for side sleepers?

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...