Brock Purdy is dealing with soreness in his right (throwing) shoulder, coach Kyle Shanahan said Monday, and is day-to-day.

Identifying the right mattress can significantly improve ... and support you need as a side sleeper with shoulder and hip pain. For side sleepers experiencing shoulder and hip pain, a mattress ...

Michael Gerhardt, a sports medicine specialist for over 20 years, provided context on the severity of Ja Morant's injury and ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

This increases the pressure on the hip muscles, which helps maintain the flexibility of the body. The muscles present on the ...