[Please note this works for only specific exercises like the ones described above but not for pressing variations like the bench press, where increasing the ROM puts the anterior shoulder at risk.] ...

large ROM, and a pre-stretch on the muscle before the concentric means better potential muscle-building gains for you. Here are a few technique tips Farnsworth suggests to get the best out of this ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...