Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

This exercise can be done on a bicycle, which provides all aerobic benefits without putting undue stress on the joints. This muscle developed around the knees and hips elevates blood flow and ...