“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Detroit Lions are back at Ford Field facing the Jacksonville Jaguars. Follow for live updates and highlights from NFL Week 11 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A pair of independent Montreal city councillors have tabled a motion to get the city to declare a state of emergency on homelessness next week.

This article highlights the benefits of Dryfit wear for individuals with active lifestyles. Dryfit technology, known for its ...

It was Pro Football Hall of Fame coach Joe Gibbs who used to say “you’re only two weeks away from humility.” The Chicago ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...