Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

But who said you cannot eat what you want as long as you check those boxes? According to Evelyn Tribole and Elyse Resch’s ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

DASH diet, MIND diet and Vegetarian and vegan diet. Fruits and vegetables are packed with natural antioxidants and polyphenols, plant compounds that help protect against inflammation. The reports ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...