Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s ... more ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

But who said you cannot eat what you want as long as you check those boxes? According to Evelyn Tribole and Elyse Resch’s ...

From mobility exercises you can incorporate into your everyday life to the cognitive benefits of diet, exercise and stress reduction ... the researchers noted limitations: It was a small sample size, ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...