Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The chilly, damp months of winter are notoriously hard on our joints. (The “I can feel it in my joints” weather prediction is legit — studies have found a correlation between seasonal fluctuations in ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...