Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The chilly, damp months of winter are notoriously hard on our joints. (The “I can feel it in my joints” weather prediction is legit — studies have found a correlation between seasonal fluctuations in ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Fans of acclaimed singer-actress Sarah Brightman will soon get to hear her iconic voice live this February as she steps into the role of Norma Desmond in a new production of Andrew Lloyd Webber's ...

Fact checked by Nick Blackmer Bird flu has impacted millions of hens in the U.S., leading to a national egg shortage.Eggs are a healthy, go-to breakfast packed with tons of nutrients and 6 grams of ...

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy them no matter the season, say experts.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods—heavily manufactured foods ...