A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Slowly slide your arms up over your head while keeping contact with the wall, then return to the starting position. Do three sets of 10 repetitions. Scapular push-ups specifically target the ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

There are four joints which make up the shoulder joint and girdle ... and scapulothoracic joint must also be functioning normally. The scapula has one part that forms a socket for the head of the ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...