Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If you're a caregiver for a senior, you can help them age with dignity by preparing in advance with this useful list of caregiver duties.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...