I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
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Isolate, whey, casein: which protein powder is best for building muscle?
Although consuming whole foods is always best, adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out ...
defector1d
I Can’t Stop Drinking This Fucked-Up Protein Shake
Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...
CNET4d
What if We Told You You've Probably Had Enough Protein Today?
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...