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Contrast Set Training: The Hidden Key to Muscle Growth
Recommended movements to capitalize on can be broken up into a chart, accompanied by their recommended ... the late 80s (before it was even coined “contrast set training). Simply put, doing 10 reps of ...
Can Ohio State’s offense perfect its only flaw against Northwestern? Outrageous Predictions
Stephen Means, Stefan Krajisnik and Andrew Gillis give their wild predictions for Ohio State football's game against ...
Exactly How Much Should I Be Able to Bench Press?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.
How Arbuckle's unlikely journey led to Grey Cup start for Argonauts
Nick Arbuckle will be tasked to lead his Toronto Argonauts against the Winnipeg Blue Bombers in a situation no one could have ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...