Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The annual National Cancer Awareness Day ... meal preparation and sharing. It is imperative that we recognise the substantial ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Read more about how we test meal delivery services. Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might ...

The meals arrive chilled and can be stored in the refrigerator for up to 7 days ... meal-centric article, we won’t get too into it but note that you can also use their personalized health plan ...

Sharjah's move to extend paid parking hours at seven-day zones may mean higher charges — but for many of the emirate's residents, it comes as a relief. For them, it means freeing up parking ...

This plan offers 365 days of validity with free calling and enjoys an uninterrupted network experience. The Rs 1,198 plan further includes a data allowance of 36GB which will be valid for a year.

See the best free content plan templates to keep content production organized whether you're doing it yourself or managing a team. Content plan templates make it possible to track content ideas ...