A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Bob Azam, Deputy CEO of TMMIN, urged the government to consider delaying the VAT hike until key economic indicators have ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

John Collins scored the last of his 28 points on a tiebreaking dunk with 6.4 seconds left to give the Utah Jazz their first ...

Two days before facing Jamaica, U.S. goalkeeper Matt Turner and forward Ricardo Pepi sat down to speak with media members.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...