When you are involved in an activity or an occupation that involves repetitive overhead motion like a painter, sheet rocker, ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Begin lifting the weights up and out to your sides. Once the arms are parallel to the floor (about even with your shoulder), bring the weight back down slowly with control. Repeat. A note on form: ...

Raise until the weights are just below shoulder height (if standing with your arms extended straight out from your torso is a 90 degree position, raise up to 89 degrees). Pause briefly at the top ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Retaining this posture, lift the dumbbells out to the sides with straight arms, going no higher than shoulder height. Pause and check your stance – is your back still neutral and your tailbone ...

Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly ...

When we experience pain in an area of the body like the shoulder while doing something as simple as reaching overhead, it can be hard to know whether to rest or work through the pain. Whether in a ...