Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

“Stand in front of a sturdy chair with feet shoulder-width ... This exercise works out your transverse abdominis, internal ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.