"The doorway Stretch targets the chest and anterior shoulder muscles to improve range of ... for the upper trapezius to take over," says Lamb. These exercises are a starting point and "if pain ...

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...