During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

GREENSBURG - Decatur County Memorial Hospital's recent Men’s Health Tailgate attracted a record-breaking number of participants interested in receiving preventative screenings. This achievement marks ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences ... pioneering innovative new ...

Penrith superstar Nathan Cleary swaps whirlwind European holiday with Mary Fowler for a four-month shoulder rehab journey to ... will start range of movement exercises, getting some light strength ...

Shohei Ohtani's surgery moved the plans of the Los Angeles Dodgers, who were counting on him to be the star on the mound in ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

SAN ANTONIO (AP) The Los Angeles Dodgers aren't counting on Shohei Ohtani to pitch at the start of next season and will wait ...