Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder flexibility in 28-year-old men was 13.9 per cent ... each week according to a study in Physical Therapy journal.

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.