EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Whether you are lifting weights, playing sports or performing daily tasks, having strong deltoids can help prevent injuries by providing better support and stability to the shoulder joint.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Watch Vernon Griffith’s 4-move shoulder mobility routine You’ll need one or two of the best resistance bands and a set of light weights to do this routine, or if you have limited equipment ...

Raise the dumbbells so that your elbows are at a 90 degree angle, with the weights in front of your torso. Lift your arms up to just below shoulder height, keeping your elbows bent. Keep your arms ...

The shoulder joint is unique in that it’s highly ... with your palms facing forward. Press the weights upwards until your arms are fully extended above your head, then slowly lower them back ...

Lower the weights back down in a controlled manner. Focus on moving from the shoulder rather than the hands to ensure that the side deltoid does the majority of the work. Start with lighter ...