New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Matthew Stafford takes the lion’s share of the practice snaps and the rest go to backup Jimmy Garoppolo, who also takes on ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Andy Roddick and Aryna Sabalenka shared a funny moment after the American tennis legend funnily told the Belarusian that she ruined his Wimbledon prediction because he picked her as the winner but ...

Gaston Bolanos feels he proved he’s UFC quality following Saturday’s win over Cortavious Romious at UFC Fight Night 247.