Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

The low-impact, simple movements ... In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...