A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

MLB players are always under a harsh spotlight, judged by an entire nation when they make a mistake. The pressure can be ...