A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... someone of my body weight. Dietitian Nichola Ludlam-Raine told Business Insider that the 4/5 rule is a "simple but effective ...

“Visceral fat is sometimes called ‘active fat’ because it plays an active role in how your body functions,” explainsmight be harder to shed during and after menopause, it’s not impossible to lose ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...

“After tests and research,” she continued, “I found that animal proteins helped me have more energy, lose weight and helped with my mental fog.” ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your ... And one of the best ways to achieve ...