A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss. Laura Dennison is a self-proclaimed fitness coach according to her Instagram bio.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

You already know that walking for weight loss ... do it at home. How run-walk intervals increase metabolism Walking or ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans ... backed coaching. Simple includes a personalized 7-day workout plan that can include ...

The NHS recommends walking as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...