Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Kapiva's juice provides a tasty and practical answer whether you're searching for a simple way to incorporate weight loss ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more. More than workouts and eating healthy meals, ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...