Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Kapiva's juice provides a tasty and practical answer whether you're searching for a simple way to incorporate weight loss ...