The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.