A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You already know that walking for weight loss ... do it at home. How run-walk intervals increase metabolism Walking or ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Enter HydroLean XT, a revolutionary weight loss supplement that claims to ... maintaining an active lifestyle and supporting ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...