From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
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Sleep apnea linked to cognitive decline in middle-aged men
Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...
The Discerning Cat on MSN7h
Does Your Cat Dream?
Considering how much time cats spend asleep it seems reasonable that they would have dreams. Cats sleep 15 hours a day on ...
Ask Lisi: My teenager refuses to wear a winter jacket
What is it with teenagers? And are the boys the same as the girls? My daughter, 16 and in Grade 10, refuses to wear a jacket ...
5 Daily Ways To Keep Your Heart Healthy At Any Age Of Life
Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...