Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

Snoring affects billions of people worldwide and can be a sign of serious health problems like sleep apnea. Learn about the risks, prevalence, and treatment options for this common issue.

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

An accurate diagnosis of sleep apnea begins with a complete history and physical examination. A history of daytime sleepiness and snoring are important clues. Your doctor will examine your head ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Using mouth tape means individuals have to breathe through their nose while they sleep, which researchers have claimed to ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...