Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A survey published last year by the American Academy of Sleep Medicine found over a third of Americans always or often ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...