Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Texas lawmakers are reviving efforts to eliminate the decades-long practice of changing the clocks twice a year.

Experts have warned people should be aware of just how the environment around them can impact their ability to fall to and ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...