Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.