Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

I’m exhausted.” Chances are, you’ve already said this today or caught someone else inserting it into a conversation. There are plenty of reasons you could be feeling more drained than usual. You might ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

A study from the University of California, San Francisco, suggests that people who frequently take sleep medications may have ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. That ...

Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a distinct relationship between circadian rhythms, weight, and eating habits in ...