A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Two tablespoons of oats, two tablespoons of makhanas, 10 cashews, one tablespoon of raisins, four dates, one tablespoon of pumpkin seeds, one tablespoon of watermelon seeds, three dried figs, 10 ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

The egg group also ate fewer calories at lunch, suggesting that eggs support ... chia pudding, or a fruit smoothie. Cottage cheese is low in calories, providing only 180 calories per cup (220 ...

Just the word “smoothie” calls to mind a soothing, cooling sippable meal in a tall, frosty glass. An easy breakfast or ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

Although smoothies are typically loaded with carbs ... Although it is typically viewed as a lunch or dinner protein, you can have tofu for breakfast in a variety of ways. For example, you can ...

If you're looking for a quick and easy lunch or dinner, I recommend picking up the East ... The Amara organic yogurt-smoothie ...

Café Smood, the last remaining Dr Smood concept in Miami, has closed down, marking the end of its expensive smoothie legacy.

Spreads Market The global spreads market is worth US$ 29.9 Billion as of now and expected to reach US$ 53.2 Billion by the ...