A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Two tablespoons of oats, two tablespoons of makhanas, 10 cashews, one tablespoon of raisins, four dates, one tablespoon of pumpkin seeds, one tablespoon of watermelon seeds, three dried figs, 10 ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight gain: roasted gram flour with nuts, peanut butter with banana, mango with ...

Just the word “smoothie” calls to mind a soothing, cooling sippable meal in a tall, frosty glass. An easy breakfast or ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

So what did you have for breakfast this morning? A glass of juice, fruit, a scrambled egg, toast and coffee or did you grab a toaster pastry as you ran out the door? It's that kind of meal, hearty, or ...

I use my blender to purée vegetables into soup, crush nuts into butter, whir dressings and sauces into silky emulsifications, and chop ingredients into salsas — and while I’m not a smoothie ...

Although smoothies are typically loaded with carbs ... Although it is typically viewed as a lunch or dinner protein, you can have tofu for breakfast in a variety of ways. For example, you can ...

If you're looking for a quick and easy lunch or dinner, I recommend picking up the East ... The Amara organic yogurt-smoothie ...