Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Here are 34 picks that you can easily make, buy, or just take with ... Your best bet: Buy plain yogurt and add fresh fruit ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

Here are 34 picks that you can easily make ... Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples.

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...