A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't ...

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Enjoy them as snacks, in smoothies, or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes.

Gen Z are currently going crazy over the snack, with hundreds of posts dedicated to making it, trying it, and reviewing it ...