Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise ... especially ...

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair ... Breathe out, ...

You can get this type of arthritis at any age, but it usually is more common in adults 40 or older ... spinal arthritis ...

The role of exercise I think ... You don't want an elderly woman who has already broken a bone to do a lot of bending, what we call flexion of the spine, because we might break something in ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Arthritis significantly ... Low-impact exercises like walking, swimming, and cycling are particularly beneficial for the elderly, as they minimize stress on the joints while improving ...