Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Getting older doesn ... single-leg exercises are a great tool to rely on, as long as you’re using a stable platform to ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Dr Yash Gulati, Orthopaedics, joint replacement, spine, Indraprastha Apollo ... not just the elderly. While older adults are ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...