For the last two years, Ref Reps has helped over 30,000 people across 43 states gain certification as licensed sports ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Bela Karolyi, the larger-than-life coach who led Nadia Comaneci and Mary Lou Retton to Olympic gold while revolutionizing the ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Bela Karolyi, the embattled yet successful gymnastics coach who helped young women vault to the highest levels of the sport in the Olympics, has died at the age of 82, USA Gymnastics has announced.

Miami Dolphins cornerback Jalen Ramsey has been dealing with a knee issue in practice this week. Will he play in Week 11?

Former Newcastle star Kieron Dyer has recalled seeing Duncan Ferguson strike fear into a team-mate following a training ...

Boxing legend Mike Tyson recently lost his first sanctioned fight in nearly two decades to former YouTuber Jake Paul, which ...

Ruben Amorim had been made to wait for his ideal Man Utd training environment ahead of his first match in charge at Ipswich.

Inter Milan wingback Tajon Buchanan has returned to the pitch for the first time since suffering a serious injury after ...

England midfielder Ella Toone is ruled out of Manchester United's next two games because of a calf injury suffered in ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...