The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Research shows that incorporating dumbbell exercises into ... curls with each arm. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg ...

Although we love barbells, dumbbells and kettlebells, you don’t always have to default to them during gym and home workouts .

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand ... Dumbbells are equally as good to work your chest and your ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...