Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

He hit .233 with 11 homers and 22 stolen bases in the final season of a $28 million, four-year contract. Here are the Thumb area's weekly bowling and pool scores for the week ending Nov. 1.

SAN ANTONIO (AP) — Right fielder Mitch Haniger declined to exercise his opt out with the ... scores for the week ending Nov. 1 Here are the Thumb area's weekly bowling and pool scores for ...

Dubón underwent surgery to repair the ulnar collateral ligament in his left thumb Oct. 9 and is expected to be ready for the start of Spring Training. He suffered the injury sliding into first base on ...

The Phillies’ injuries and roster moves page will be updated throughout the offseason. Nov. 4: Phillies make flurry of roster moves The club announced that right-handers Yunior Marte, Luis Ortiz and ...

JG: Yeah. MH: What was the dumbest thing you had to do in that class? If you can remember… JG: Oh I can remember… we had to do this thumb exercise every single day. With your thumbs and fingers you’d ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...