Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

He hit .233 with 11 homers and 22 stolen bases in the final season of a $28 million, four-year contract. Here are the Thumb area's weekly bowling and pool scores for the week ending Nov. 1.

SAN ANTONIO (AP) — Right fielder Mitch Haniger declined to exercise his opt out with the ... scores for the week ending Nov. 1 Here are the Thumb area's weekly bowling and pool scores for ...

Cold winter weather is upon us, and if you like exercising outside, you're going to have to prepare ahead of time. Some common problems you may face include navigating dressing appropriately when it ...

JG: Yeah. MH: What was the dumbest thing you had to do in that class? If you can remember… JG: Oh I can remember… we had to do this thumb exercise every single day. With your thumbs and fingers you’d ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...